Why am I tired all the time?
Last Updated: 18.06.2025 04:53
- Fruits
Your gut will thank you.
7. Remove processed food from your diet.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why are Trump supporters so incredibly stupid?
Listen to uplifting music.
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Cheers!
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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- Honey
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.